Briana Booker

Empowering You to Grow, Heal, and Thrive

"We may encounter many defeats, but we must not be defeated." 

— Maya Angelou

Healing is a journey, and I am here to walk alongside with you. Whether you’re facing trauma, anxiety, depression, race-related stress, or sexual trauma, I offer a supportive space where we can explore your experiences and uncover pathways to healing. I also work with individuals who are struggling with self-harm and suicide ideation, providing guidance and tools to help you regain a sense of control and hope. My approach integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), tailoring each method to your unique needs.

Healing is a holistic process that involves not only the mind but also the body, spirit, and our connections to others. I recognize that your well-being is influenced by the energy of your family and community, which is why I approach therapy in a way that acknowledges these deeper layers. I use Family Systems Therapy and Narrative Therapy to help strengthen relationships and foster better communication within families. For children, I offer play and art therapy as a way to process emotions and promote healing in a safe, non-verbal, expressive way. I also integrate ancestral and cultural healing practices, encouraging reconnection with your roots and community as part of your healing process.

Together, we will work toward creating a sense of peace, reclaiming your inner joy, and supporting the growth you seek. I’m here to provide you with the tools and support you need to thrive—on your terms, at your pace.

Specialties:

• Trauma & Sexual Trauma
• Anxiety & Depression
• Self-Harm & Suicide Ideation
• Race-Related Stress
• Family Dynamics & Relationships
• Child Therapy (Play & Art Therapy)
• Inner Child Healing
• Ancestral & Cultural Healing
• Mindfulness & Self-Compassion

Approaches Used:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Family Systems Therapy
• Play & Art Therapy
• Ancestral Spiritual Work & Cultural Healing Practices