Getting help takes courage but can be very rewarding in the end. I put efforts towards making sure all my clients feel comfortable in any way I can by providing unlimited support, empathy, a nonjudgmental stance, reliability and confidentiality. I really enjoy building a rapport with my clients and providing them with a safe space. I strongly believe in goal setting and checking in on one's progress. I create a treatment plan with clients that has attainable goals and reassess if needed. I am compassionate about all of my clients improving in their lives and provide support and encouragement throughout treatment.
I can help by teaching and emphasizing treatment approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy. I use art and play therapy with children and The Gottman Method with couples. Our thoughts have a significant effect on how we feel and behave. I like to intervene when my clients have negative thoughts and reframe them together as a team as well as build coping skills. I like to work with clients on building their self esteem and confidence in efforts to have a more fulfilled life and positive mindset.
I have been told several times that I am very approachable, empathetic, friendly, genuine and have a calm demeanor. I always check on my client's comfort level in therapy in terms of what we discuss together. I am eager and excited to help you if you feel I would be a good fit for you. Looking forward to getting in touch. Thank you.
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